Asparagus, garlic could help keep obesity at bay

LONDON – Eating vegetables like asparagus, garlic and artichokes could help keep obesity and diabetes at bay.

Scientists are trying to figure out whether a fibre-rich diet can suppress hunger and improve one’s ability to control blood sugar levels.
Foods like garlic, chicory, asparagus and artichokes are known as fermentable carbohydrates, believed to activate …. Source article  : Asparagus, garlic could help keep obesity at bay.

Asparagus, artichokes hold the key to fight obesity, diabetes

LONDON – A research has found that eating vegetables such as asparagus and Jerusalem artichokes could hold the key to fighting obesity and diabetes.

Foods such as garlic, chicory, asparagus and artichokes are known as fermentable carbohydrates, which are thought to activate the release of gut hormones that reduce …. Source  : Asparagus, artichokes hold the key to fight obesity, diabetes.