Lighter weights too can build bulging biceps

LONDON – Gym goers keen on building bulging biceps might be tempted to rely on the heavy dumbbells. But researchers in Canada have found that lifting lighter weights for longer time is just as effective to bulk up the body.

The secret is to pump iron until you reach muscle fatigue, reports the Daily Mail. … Read the original article on Gaea Times at : Lighter weights too can build bulging biceps.

Walking to school cuts risk of heart attack later

LONDON – Walking to one’s school could reduce the risk of heart attack later in life.

Children who walk down to school have lower stress levels and even smaller rises in blood pressure and heart rate while taking an exam than children who are driven to school.
Changes in heart rate and blood pressure … Read more »».

Soon, an ‘intelligent diet’ to feel full and yet lose weight

LONDON – Researchers in Aberdeen are working on an ‘intelligent diet’, which they believe will allow people to enjoy eating and feeling full, but still lose weight.

Professor Julian Mercer, the head of obesity research at the University of Aberdeen Rowett Institute of Nutrition and Health, and colleagues are investigating how food interacts with the gut …. Source article  : Soon, an ‘intelligent diet’ to feel full and yet lose weight.

In the dock Brit Indian physician fondled patient’s breasts, groped others

LONDON – Brit Indian general physician Dr. Parag Bhatt faces being struck off by the General Medical Council on charges of serious misconduct after it was revealed that he fondled the breasts of six patients and groped others over a five-month period while working as a GP in Rotherham.

According to the Daily Mail, a …. Source article  : In the dock Brit Indian physician fondled patient’s breasts, groped others.

‘Water pills’ just as effective as costly BP drugs: Study

WASHINGTON – A new long-term data from a landmark study has found that expensive brand-name medications to lower blood pressure are no better at preventing cardiovascular disease than older, generic diuretics.

Paul Whelton is president and CEO of Loyola University Health System and chairman of the Antihypertensive and Lipid-Lowering Treatment to Prevent Heat Attack Trial (ALLHAT), … Read the original article on Gaea Times at : ‘Water pills’ just as effective as costly BP drugs: Study.

‘Green’ houseplants could cut office sickness rates

WASHINGTON – The humble houseplant has the potential to cut office sickness rates and boost productivity – if workers remember to water them, suggests a new report.

According to the Plants4Life report, having some natural greenery in the office may also improve workers’ concentration, reports the Scotsman.

It may also improve well-being by enhancing people’s mood, according … Read more : ‘Green’ houseplants could cut office sickness rates.

Parents more likely to suffer mentally when a grown child struggles

WASHINGTON – A new study has found that even into adulthood, problem children continue to give their parents heartache.

“What this study finds is that the children may have their own lives and moved on, but their ups and downs are still deeply affecting their parents,” said psychology professor Karen Fingerman of Purdue University.

For this study, …. Original source  : Parents more likely to suffer mentally when a grown child struggles.

Women experience chronic pain more often than men: Study

WASHINGTON – A new study has revealed that women experience chronic pain longer, more intensely and more often than men.

“Chronic pain affects a higher proportion of women than men around the world,” said Jennifer Kelly of the Atlanta Center for Behavioral Medicine.

“We need to encourage women to take a more active role in their …. Source  : Women experience chronic pain more often than men: Study.

Free statins with fast food could neutralize heart risk

WASHINGTON – Researchers at Imperial College London suggest that fast food outlets could provide statin drugs free of charge so that customers can neutralise the heart disease dangers of fatty food.

Statins reduce the amount of unhealthy ‘LDL’ cholesterol in the blood. It has previously been proved that statins are highly effective in lowering a person’s [..] Read the original article: here.

Bats bite over 500 people in Peru

Lima, Aug 13 (IANS/EFE) At least 508 people have been bitten by rabid bats in Peru’s Amazon region, causing one of the worst ever outbreaks of the disease in the country.

A child from the Awajun Indian tribe died after being bitten in Urakusa region, health officials said, adding that most of the people in the … Read more >>>.