Baby boomers ageing to be self-reliant

TORONTO – Baby boomers are retiring healthy, financially secure and with a desire to travel, according to a new demographic study.

“They’ve been independent their entire lives. They won’t stop being self-reliant when they get old and sick,” says University of Montr??al (UM) demographer Jacques L??gar??.
Baby boomers were born between 1946 and 1966. … Read more : Baby boomers ageing to be self-reliant.

Keep food out of sight to eat less

WASHINGTON – Can eating less be as simple as leaving serving dishes on the stove and out of sight?

Researchers led by Brian Wansink, director of the Cornell Food and Brand Lab, shared findings of their “Serve Here; Eat There” study of 78 adults.
“We looked at whether serving foods from the kitchen counter, …. Original article on Gaea Times at  : Keep food out of sight to eat less.

Sodas, processed foods can accelerate signs of aging

WASHINGTON – High levels of phosphate in sodas and processed foods can accelerate the aging process in mice and contribute to age-associated complications such as chronic kidney disease, claims a new study.

The study has been published in the FASEB Journal.
“Humans need a healthy diet and keeping the balance of … Original article on : Sodas, processed foods can accelerate signs of aging.

Straight off the stove ‘Kitchen Counter’ diet cuts down eating by a third

WASHINGTON – Eating less can be as simple as leaving serving dishes on the stove and off the table, suggest researchers.

At Experimental Biology conference in Anaheim, Calif., researchers led by Brian Wansink, director of the …. Original article on Gaea Times at  : Straight off the stove ‘Kitchen Counter’ diet cuts down eating by a third.

Cognitive behavior therapy may rapidly relieve severe IBS symptoms

WASHINGTON – Cognitive behavior therapy may rapidly relieve severe symptoms of irritable bowel syndrome (IBS), according to a new study.

The study has been published in Clinical Gastroenterology and Hepatology, the official journal of the American Gastroenterological Association (AGA) Institute.
“Patients who quickly achieve treatment gains – for example, IBS symptom relief – may be spared the … Original source on Gaea Times at : Cognitive behavior therapy may rapidly relieve severe IBS symptoms.

Eat like the Greeks to boost your brainpower

WASHINGTON – People who eat a classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish improve their brainpower, says an ongoing prospective study.

Called the Chicago Health and Aging Project, the study has shown that adherence to the Mediterranean diet can reduce the risk of cognitive decline with older age.
“This diet emphasizes vegetables, … Original article on : Eat like the Greeks to boost your brainpower.

Regular aerobic exercise keeps the brain healthy

WASHINGTON – Regular aerobic exercise improves blood flow to the brain and speeds learning process, says a new study.

The study led by researchers from the University of Pittsburgh School of Medicine is the first to examine these relationships in a non-human primate model.
The finding is available in … Read more : Regular aerobic exercise keeps the brain healthy.

Exercise ‘forestalls osteoporosis’

WASHINGTON – Physical activity can help forestall osteoporosis, according to Medical College of Georgia researchers.

Declining estrogen levels have long been linked to osteoporosis, but bone density starts to decline years before these levels drop, according …. Read the original article  : here.

Popular antidepressants may give cardiovascular health a boost

WASHINGTON – A class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs) may improve cardiovascular health by affecting the way platelets, small cells in the blood involved in clotting, clump together, say researchers.

In a study …. Source article  : Popular antidepressants may give cardiovascular health a boost.

Brown rice may cut risk of heart disease, high BP

WASHINGTON – Brown or half-milled rice may reduce the risk of heart disease and high blood pressure by interfering with a protein linked to those conditions, suggests a new study by researchers at the Cardiovascular Research Center and Department of Physiology at [..] Read the original article: here.